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February 22, 2012 at 1:13 am
Im gonna have to wait a while to get my bod up and running I just had an emergency c-section with my first born its so hard to walk and I get very dizzy while walking but I’m recovering well can’t wait to get back in shape
February 22, 2012 at 1:17 am
these moves look great! i’ll try em. but i could’nt even walk straight for 2 wks after my c-sections! nothing wrong with waiting till you feel up to it.
February 22, 2012 at 1:46 am
do not do crunches post surgery. wait until your doctor has felt your abs to make sure they have not separated! or you will end up with a “pooch”. if your abs are separated, you need to do an entirely different set of exercises, focusing on your oblique abs. this video isn’t appropriate for a week after a c-section! (except for the pelvic tilts, you can do those right away) be careful mamas and you will have plenty of time to get back in shape (c-section mama, myself)
February 22, 2012 at 1:49 am
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February 22, 2012 at 1:50 am
I was told NOT to work out at all after my c section , until the Doc gave me the okay at my 6 week post delivery check up !
February 22, 2012 at 2:22 am
this was helpful for me, thanks!
February 22, 2012 at 2:30 am
arent CRUNCHES the last exercise you want to do after the surgery, I was told they can cause your ab muscles to build outward causing a perminate pooch… However, I really like the 1st two exercises thoes look safe and easy to build from (Excluding crunches and sit-up of course) Deffinantly ask a doctore before you decide to make the decision to work out your abs***
February 22, 2012 at 2:40 am
god watching this is like watching porn.. (boner)